Knowledge & support
Resources forevery step.
Guides, tools and trusted information for individuals in recovery, their families, and the people who love them.
In crisis right now? We're here.
If you or someone you love is in immediate danger, please reach out — these UK helplines are free and open 24/7.
Section A
For individuals in recovery
Recovery Workbook
A 60-page self-guided journal to track your progress and reflect on your journey.
PDF · 3.2 MB
Local Meeting Finder
Search AA, NA and other 12-step meetings in your neighbourhood, updated weekly.
Online tool
Relapse Prevention Plan
Build a personalised plan to recognise warning signs and stay grounded in difficult moments.
Guide · 12 pages
Mindfulness for Recovery
Daily meditations and breathing exercises designed specifically for early recovery.
Audio · 30 sessions
Financial Recovery Toolkit
Budgeting templates, debt-resolution guides, and credit-rebuilding strategies for the UK.
Toolkit
Returning to Work
How to navigate disclosure, find supportive employers and rebuild your career.
Guide · 18 pages
Section B
For families & loved ones
Loving Without Enabling
A guide to setting healthy boundaries while remaining compassionate and connected.
PDF · 2.1 MB
Difficult Conversations
Scripts and language for talking honestly about addiction, treatment and trust.
Guide
Family Support Groups
Find Al-Anon, Nar-Anon and family-focused recovery groups across the UK.
Directory
Section C
Educational materials
The science of addiction
Understanding the brain chemistry, genetics and environmental factors that drive substance dependence.
Article · 12 min read
Why recovery housing works
Research and outcomes data showing why stable, supportive housing is the foundation of lasting recovery.
Article · 8 min read
Breaking the stigma
How language shapes recovery — and how we can all be better advocates for those struggling.
Guide · 15 min read
Always available
24/7 UK Crisis Helplines
Free, confidential help — anytime, anywhere in the UK.